About Lindsey
Lindsey Kraten has been on an incredible personal journey towards finding a healthy balance for her body, and ultimately, her life. Through this transformative journey, she continues to gain a deeper understanding and connection to nature, embracing all the gifts the natural world has to contribute to her vital health and well-being. The more connected she is with the natural world, the more aligned she feels in herself, empowered and grounded to take on the world one moment at a time.
My Mission
To bring powerful awareness of the body, mind and spirit to humanity through the loving means of yoga & meditation, sound healing, Reiki, nourishing food and travel.
Through the healing arts, there is an infinite amount of wisdom to be gained about ourselves as individuals, and as a collective consciousness. I believe in the power to self-heal and my intention is to share, educate and empower others to do the same.
Through the healing arts, there is an infinite amount of wisdom to be gained about ourselves as individuals, and as a collective consciousness. I believe in the power to self-heal and my intention is to share, educate and empower others to do the same.
The Healing Arts
:::YOGA & MEDITATION:::
Lindsey has been practicing yoga for 10+ years now and received her 200hr teaching certification in 2013 from the Prakash Deep Ayurvedic Institute in Raiwala, Uttarakhand, India. She received 60hrs towards her 500hr Jaya Yoga certification with her teachers Stephanie Adams and Adi from Flow Yoga in Hood River, Oregon. She continues to study and guide her community through yoga to this day.
Current Public Teaching Schedule:
Wednesdays:
10-11:15am Hatha Flow @oceanyoga via Zoom
5-6:15pm Hatha Flow @oceanyoga via Zoom
Upcoming Events:
Grateful for it all!- A Mini Day Retreat in Pacifica, Ca.
12-1:45pm Saturday, November 28th 2020 10:30-2:30pm
What's included:
Yoga, Mini Hike, Organic Vegan Lunch, & a Sound Bath on the beach.
Sign Up HERE
::SOUND HEALING:::
Since youth, singing and playing music have always been a huge part of her life. During her travels in India, she awakened to the incredibly potent healing power of sound vibration. Her 5 week teacher training course involved daily chanting of mantras in Sanskrit. She felt a very profound shift in her connection to her own voice, encountering a deep sense of liberation through singing sacred mantra. This experience sparked a desire to want to learn more and dive deeper into the sound healing world. Lindsey completed her Music, Voice and Sound Healing certification under the instruction of Silvia Nakkach at the California Institute of Integrative Studies in San Francisco in 2016. Since then, her private and public sound healing offerings have began to evolve into something very beautiful and profound.
:::REIKI:::
Lindsey's most recent exploration has been with Reiki energy healing. Her first encounter with Reiki was with her mother whom began giving her private healing sessions to help alleviate stress. After personally experiencing the profound effects Reiki had on her, she realized this was something she knew she wanted to offer her community. She completed her Reiki 1, 2, 3 and Master attunement with Alan Waugh of Spirit Wisdom Healing, a Shamanic Reiki healer and spiritual guide from the UK. Since then, she has began offering unique private healing sessions where she combines Reiki and sound healing elements.
Lindsey has been practicing yoga for 10+ years now and received her 200hr teaching certification in 2013 from the Prakash Deep Ayurvedic Institute in Raiwala, Uttarakhand, India. She received 60hrs towards her 500hr Jaya Yoga certification with her teachers Stephanie Adams and Adi from Flow Yoga in Hood River, Oregon. She continues to study and guide her community through yoga to this day.
Current Public Teaching Schedule:
Wednesdays:
10-11:15am Hatha Flow @oceanyoga via Zoom
5-6:15pm Hatha Flow @oceanyoga via Zoom
Upcoming Events:
Grateful for it all!- A Mini Day Retreat in Pacifica, Ca.
12-1:45pm Saturday, November 28th 2020 10:30-2:30pm
What's included:
Yoga, Mini Hike, Organic Vegan Lunch, & a Sound Bath on the beach.
Sign Up HERE
::SOUND HEALING:::
Since youth, singing and playing music have always been a huge part of her life. During her travels in India, she awakened to the incredibly potent healing power of sound vibration. Her 5 week teacher training course involved daily chanting of mantras in Sanskrit. She felt a very profound shift in her connection to her own voice, encountering a deep sense of liberation through singing sacred mantra. This experience sparked a desire to want to learn more and dive deeper into the sound healing world. Lindsey completed her Music, Voice and Sound Healing certification under the instruction of Silvia Nakkach at the California Institute of Integrative Studies in San Francisco in 2016. Since then, her private and public sound healing offerings have began to evolve into something very beautiful and profound.
:::REIKI:::
Lindsey's most recent exploration has been with Reiki energy healing. Her first encounter with Reiki was with her mother whom began giving her private healing sessions to help alleviate stress. After personally experiencing the profound effects Reiki had on her, she realized this was something she knew she wanted to offer her community. She completed her Reiki 1, 2, 3 and Master attunement with Alan Waugh of Spirit Wisdom Healing, a Shamanic Reiki healer and spiritual guide from the UK. Since then, she has began offering unique private healing sessions where she combines Reiki and sound healing elements.
